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Herby Seared Steak & Veggie Fries

Herby Seared Steak & Veggie Fries

with Onion Chutney Sauce & Radish Salad

4.4
(53)

A delicious beef steak can win over many hearts, and we believe this herby garlic version will make yours flutter. If that’s not enough though, maybe try one of the veggie fries. To really seal the deal, top the steak with a sweet onion chutney sauce. Yum!

Tags:
Dietitian Approved
Allergens:
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

1

Red Onion

300 g

Beef Rump

1 packet

Onion Chutney

(Contains: Sulphites; )

2

Parsnip

1

Beetroot

2

Radish

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

1 drizzle

balsamic vinegar

tbs

brown sugar

Calories345 kcal
Energy (kJ)1440 kJ
Fat9 g
of which saturates4 g
Carbohydrate29.6 g
of which sugars20 g
Dietary Fibre7.9 g
Protein36.3 g
Cholesterol55 mg
Sodium598 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut beetroot and parsnip into fries.
• Place veggie fries and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• While veggie fries are baking, place beef rump between two sheets of baking paper.
• Pound with a meat mallet or rolling pin until slightly flattened.
• In a medium bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.

3

• Thinly slice radish and onion (see ingredients).
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes.
• Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes.
• Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl.

4

• When the veggies have 10 minutes cook time remaining, wipe out frying pan, then return to high heat with a drizzle of olive oil.
• When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.

5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil.
• Season to taste, then add mixed salad leaves and radish. Toss to coat.

6

• Slice herby seared steak.
• Divide steak, veggie fries and radish salad between plates.
• Top steak with onion chutney sauce to serve. Enjoy!