Quick Smooth Dory & Veggie Couscous Salad
with Broccoli & Yoghurt- Fish
- Gluten
- Milk
If a herby and garlic seasoned fish doesn’t quip your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked fish, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now. *This recipe is under 650kcal per serving.* *We’ve replaced the couscous in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Ingredients
½ head
broccoli
½
Onion
½
white turnip
1 packet
Smooth Dory Fillets
(Contains: Fish; )
½ sachet
Garlic & Herb Seasoning
1 packet
Pearl (Israeli) Couscous
(Contains: Gluten; )
1 sachet
vegetable stock powder
1 packet
Deluxe Salad Mix
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Not included in your delivery
olive oil
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel turnip (see ingredients), then thinly slice into sticks. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Stir through vegetable stock powder.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook broccoli and onion, tossing, until tender, 6-7 minutes. Transfer to a bowl and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook fish in batches, until just cooked through, 5-6 minutes each side. • Remove pan from heat, add the honey and gently turn fish to coat.
TIP: White fish is cooked through when the centre turns from translucent to white.
• To the couscous, add cooked veggies, deluxe salad mix (see ingredients), turnip and a drizzle of vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with herby fish. • Dollop over Greek-style yoghurt to serve. Enjoy!
