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[HFM] NZ Easy Spiced Beef Chuck & Coconut Curry

with Garlic Rice & Coriander
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get tasty recipes from just $6 per serving
Calories
2080 kcal
Protein
161g protein
Total
4 hours
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 sachet

Mild North Indian Spice Blend

2

Red Onion

2 sachet

Coriander

2 sachet

Mumbai Spice Blend

2 packet

Tomato Paste

2 packet

Basmati Rice

1 sachet

Chicken-Style Stock Powder

1200 g

Beef Rump

2

Carrot

2

Garlic

3

Parsnip

3 packet

Coconut Milk

Calories2080 kcal
Energy (kJ)8700 kJ
Fat66.8 g
of which saturates49.9 g
Carbohydrate297 g
of which sugars34.6 g
Dietary Fibre15.3 g
Protein161 g
Sodium5010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut carrot and parsnip into bite-size chunks. Roughly chop onion. Finely chop garlic. • Cut beef chuck into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef chuck and onion and cook in batches, until browned on all sides, 3-4 minutes.

2

• Return all beef and onion to pan, and add Mumbai spice blend, mild North Indian spice blend, tomato paste and half the garlic, then cook until fragrant, 1-2 minutes. • Transfer beef chuck, veggies, coconut milk, the water (for the curry) and chicken style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook until beef is tender 4-5 hours. Season to taste.

3

• When the curry has 20 minutes remaining, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook remaining garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and salt, stir, then bring to boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• Divide garlic rice between bowls. • Top with Mumbai beef and coconut curry. • Tear over coriander. Enjoy!