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Homemade Salmon, Halloumi & Courgette Fritters

Homemade Salmon, Halloumi & Courgette Fritters

with Potato Wedges & Tomato Salad
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Calories
: 
1190 kcal
Protein
: 
65.2g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Soy
  • Milk
  • Fish
  • Gluten
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1

Tomato

1 sachet

Garlic & Herb Seasoning

1 packet

Parsley

1 packet

Mixed Salad Leaves

2 packet

Potato

1 packet

Halloumi

(Contains: Milk; )

1

Courgette

280 g

Salmon

(Contains: Fish; )

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

(Contains: Milk; )

½ cup

plain flour

(Contains: Gluten; May be present: Wheat)

1 piece

egg

(Contains: Eggs; )

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)4970 kJ
Calories1190 kcal
Fat72.8 g
of which saturates24.3 g
Carbohydrate66.7 g
of which sugars10.9 g
Dietary Fibre6.2 g
Protein65.2 g
Cholesterol1.1 mg
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. Finely chop parsley (see ingredients). • Grate halloumi and courgette. Squeeze any excess moisture out of the courgette using a paper towel. TIP: Squeezing out the excess moisture from the courgette ensures your fritter batter is the right consistency.

Make the fritters
3

• In a medium bowl, combine halloumi, courgette, parsley, the milk, plain flour, Aussie spice blend, the egg and a pinch of salt and pepper. TIP: Lift out some of the mixture with a spoon. If It's too wet and doesn't hold its shape, add a little more flour!

Cook the fritters
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate.  

TIP: Patting the skin dry helps it crisp up in the pan! 
TIP: Add extra olive oil between batches as needed.

Toss the salad
5

• In a second medium bowl, combine mixed salad leaves, avocado and a drizzle of vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide salmon, halloumi and courgette fritters, potato wedges and avocado salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

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