Skip to main content
Homestyle Chicken Strips & Cheesy Garlic Sauce
Homestyle Chicken Strips & Cheesy Garlic Sauce

Homestyle Chicken Strips & Cheesy Garlic Sauce

with Mash & Veggies

Pair chicken breast strips with our homely Aussie spice blend and you’ve got a match made in heaven. With a creamy cheese and garlicky sauce wanting to join in on the fun, we just couldn’t say no. More is more in our books, and you’ll love us for it!

Keep an eye out...Due to sourcing challenges over the Christmas period, some of the fresh ingredients you receive may be different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 head

broccoli

1

carrot

1 clove

garlic

1 bunch

herbs

1 packet

chicken breast

1 sachet

Aussie Spice Blend

½ bottle

cream

(Contains: Milk; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

40 g

butter (for the mash)

(Contains: Milk; )

2.5 tbs

milk

(Contains: Milk; )

¼ tsp

salt

20 g

butter (for the sauce)

(Contains: Milk; )

Nutrition Values

/ per serving
Energy (kJ)3956 kJ
Fat60.2 g
of which saturates35.7 g
Carbohydrate40.1 g
of which sugars10.1 g
Protein57.2 g
Sodium1202 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

MAKE THE MASH
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return the potato to the saucepan. Add the butter (for the mash), milk and the salt and mash with a potato masher or fork until smooth. Cover to keep warm.

GET PREPPED
2

While the potato is cooking, cut the broccoli into small florets, then roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic and herb leaves. Cut the chicken breast into 1cm strips. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Season with pepper, then add the chicken strips and toss to coat.

COOK THE VEGGIES
3

Heat a large frying pan over a high heat. Add the broccoli, carrot and a generous splash of water and cover with a lid or foil. Cook until softened, 5-6 minutes. Remove the lid, then add 1/2 the garlic and cook, stirring, until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

COOK THE CHICKEN
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, in batches, turning, until browned and cooked through, 3-4 minutes. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.

MAKE THE SAUCE
5

Wipe out the frying pan and return to a medium heat. Add the butter (for the sauce) and the remaining garlic and cook until fragrant, 30 seconds. Add the longlife cream (see ingredients), grated Parmesan cheese, herbs and any chicken resting juices, then season with pepper and stir to combine. Reduce the heat to low and simmer until thickened slightly, 2-3 minutes.

SERVE
6

Divide the mashed potato, veggies and homestyle chicken strips between plates. Pour the cheesy garlic sauce over the chicken.