Honey-Soy Chicken & Roast Veggie Salad
with Japanese Mayo & Crushed Peanuts
The magic in this dish is the juicy chicken breast, perfectly browned and then drizzled with our tasty Japanese mayo. Add a nourishing roasted veggie salad and some crushed peanuts in the mix, and you've got a delicious Asian-inspired meal on the table in no time!
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
Potato
1
Chicken Breast
(May be present Gluten, Soy. )
Garlic
1
Japanese Dressing
(Contains Sesame, Soy; )
1
Mixed Salad Leaves
1
Carrot
1
Cucumber
1
Mayonnaise
(Contains Egg; )
1
Courgette
1
Crushed Peanuts
(Contains Peanut; )
Not included in your delivery
olive oil
honey
soy sauce
(Contains Gluten, Soy; )
Nutrition Values
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot, and courgette into bite-sized chunks. • Place veggies and a drizzle of olive oil on a lined oven tray. Season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Allow to cool slightly.
• Meanwhile, finely chop garlic. Thinly slice cucumber into half-moons. • In a small bowl, combine garlic and the honey, soy sauce and rice wine vinegar. Set aside.
Little cooks: Take charge by combining the sauces! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Heat a large frying pan over medium heat with a drizzle of olive oil. • Season chicken thigh on both sides. • When the oil is hot, cook chicken for 2 minutes each side. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season.
• Add the honey-soy mixture to the frying pan and cook, turning chicken to coat until slightly reduced, 1 minute. • Transfer chicken to a second lined oven tray and spoon over any remaining honey-soy sauce. • Bake until cooked through, 12-14 minutes.
TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the honey-soy mixture to the frying pan and cook, turning chicken to coat until slightly reduced, 1 minute.
TIP: Chicken is cooked through when it's no longer pink inside.
• Combine Japanese dressing and mayonnaise in a second small bowl. Set aside. • In a large bowl, combine mixed salad leaves, cucumber, roasted veggies and a drizzle of rice wine vinegar and olive oil. Season to taste.
Little cooks: Take the lead by tossing the salad!
• Slice the chicken. Divide roast veggie salad between bowls. Top with honey-soy chicken and drizzle with Japanese mayo. • Garnish with crushed peanuts to serve. Enjoy!