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Indian Coconut Beef & Garlic Rice Bowl
Indian Coconut Beef & Garlic Rice Bowl

Indian Coconut Beef & Garlic Rice Bowl

with Cucumber Raita & Tomato Salsa

We're bringing three flavour powerhouses to your place tonight – Mumbai-style spices, fresh mint and aromatic garlic. These ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself!

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

1

cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

tomato

1 bunch

coriander

1 bunch

mint

1 packet

beef strips

1 sachet

Mumbai Spice Blend

1 packet

coconut milk

Not included in your delivery

Olive Oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

½ tsp

salt

1 tsp

white wine vinegar

Nutrition Values

/ per serving
Energy (kJ)3356 kJ
Fat36.2 g
of which saturates25.3 g
Carbohydrate75.3 g
of which sugars9.2 g
Protein46.2 g
Sodium835 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

Cook the garlic rice
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium- high heat. Cook the garlic until fragrant, 1 minute. Add the water and 1/2 the salt. Bring to the boil, then add the basmati rice. Stir, reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Make the cucumber raita
2

Finely chop the cucumber. In a small bowl, combine the Greek-style yoghurt and 1/2 the cucumber. Season with salt and pepper and mix well. Set aside.

Make the salsa
3

Roughly chop the tomato and coriander. Pick and finely chop the mint leaves (reserve some for garnish!). In a second medium bowl, combine the tomato, coriander, mint and remaining cucumber. Add the white wine vinegar and drizzle with olive oil. Season with salt and pepper and stir to combine. Set aside.

Cook the beef
4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a bowl. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Cook the sauce
5

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the Mumbai spice blend until fragrant, 1 minute. Add the coconut milk and remaining salt, then bring to the boil. Reduce the heat to medium-low and simmer until thickened slightly, 3 minutes. Return the beef (plus any resting juices) to the pan and stir to combine. Season to taste.

Serve up
6

Divide the garlic rice and Indian coconut beef between bowls. Serve with the cucumber raita and tomato salsa. Garnish with the reserved mint.