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Indian-Style Paneer Salad

Indian-Style Paneer Salad

with Roasted Veggies & Herby Garlic Dip
4.0(214)
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
45.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1

carrot

1

parsnip

1 bag

herbs

2

radish

1 packet

paneer cheese

(Contains: Milk; )

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond)

1 packet

flaked almonds

(Contains: Almond; )

1 bag

Mixed Leaves

1 sachet

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

Not included in your delivery

olive oil

½ tbs

rice wine vinegar

¼ tsp

salt

Energy (kJ)3641 kJ
Fat64.5 g
of which saturates29.5 g
Carbohydrate28.3 g
of which sugars16 g
Protein45.1 g
Sodium1114 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan forced. • Cut cauliflower into small florets. Cut carrot and parsnip into bite-sized chunks. • Place cauliflower, carrot and parsnip on a lined oven tray and sprinkle over mild North Indian spice blend. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

2
2

• While the veggies are roasting, pick and finely chop herbs. Thinly slice radish. Cut paneer cheese into 1cm cubes. • In a small bowl, combine garlic dip, herbs, a splash of water and a drizzle of olive oil. Season with salt and pepper.

3
3

• Heat a large frying pan over medium-high heat. Toast flaked almonds until golden, 2-3 minutes. • Transfer to a small bowl.

4
4

• In a large bowl, combine Mumbai spice blend, a generous drizzle of olive oil and the salt. Add paneer and toss to coat. • When the veggies have 5 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook paneer, tossing occasionally, until golden, 4 minutes.

5
5

• While the paneer is cooking, combine the rice wine vinegar, a drizzle of olive oil and a pinch of salt and pepper in a second large bowl. • When the roasted veggies have cooled slightly, add them to the dressing along with mixed leaves and radish. Toss to coat.

6
6

• Divide roast veggie salad between bowls and top with Indian-style paneer. • Drizzle over herby garlic dip and garnish with toasted almonds to serve. Enjoy!