Skip to main content
Italian Tomato Salad

Italian Tomato Salad

with Parmesan, Basil & Pine Nuts | Serves 2+

This salad is proof that it's hard to beat simple and classic. The combination of fragrant basil, juicy tomato and crunchy pine nuts come together in the most delightful way.

Allergens:
Tree Nuts
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total6 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

1

pine nuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

3

tomato

1

onion

1

basil

1

salad leaves

1

Balsamic & Olive Oil Dressing

1

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

1

olive oil

Nutrition Values

Energy (kJ)867 kJ
Fat15.6 g
of which saturates3.9 g
Carbohydrate11.2 g
of which sugars7.5 g
Protein8.3 g
Sodium213 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan

Cooking Steps

1
1

Heat a medium frying pan over medium-high heat. Toast the pine nuts, tossing, until golden, 3-4 minutes.

2
2

Meanwhile, thinly slice the tomato into rounds. Thinly slice the red onion and basil leaves.

3
3

In a medium bowl, combine a drizzle of olive oil and season with salt and pepper. Add the mixed salad leaves, tomato, onion and grated Parmesan cheese. Toss to coat.

4
4

Transfer the Italian tomato salad to a serving plate. Drizzle with the balsamic & olive oil dressing and sprinkle with the toasted pine nuts. Garnish with the basil.