Korean-Style Pork Schnitzel & Veggie Stir-Fry

Name: Korean-Style Pork Schnitzel & Veggie Stir-Fry with Courgette & Garlic Aioli
Total time: 25 min
Yield: 2
Cuisine: Korean
Ingredients: sachet Mixed Sesame Seeds; 1 packet Panko Breadcrumbs; 1 Capsicum; 280 g Pork Schnitzels; 1 packet Korean Stir-Fry Sauce; 1 Baby Broccoli; 1 sachet Sesame Seeds; 1 Carrot; 1 Courgette; 1 packet Garlic Aioli; 1 Asian Greens; 1 packet Sweet Soy Seasoning; 2 tbs plain flour; 1 drizzle olive oil; 1 piece egg; 2 tsp soy sauce

with Courgette & Garlic Aioli

Get up to $175 off

Stir-fried veggies get a special touch when they're infused with our umami-packed Korean stir-fry sauce. It’s the perfect base for crumbed pork and aioli so you can taste a home-cooked Asian-fusion feast with ease!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Sesame

•Wheat

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

Capsicum

280 g

Pork Schnitzels

1 packet

Korean Stir-Fry Sauce

(Contains: Sesame, Wheat, Gluten, Soy; May be present: Eggs, Fish, Milk, Almond. )

Baby Broccoli

1 sachet

Sesame Seeds

(Contains: Sesame; )

Carrot

Courgette

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Not included in your delivery

2 tbs

plain flour

(Contains: Gluten; May be present: Wheat. )

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

2 tsp

soy sauce

(Contains: Soy; May be present: Gluten. )

Nutrition Values

Calories640 kcal

Energy (kJ)2680 kJ

Fat28 g

of which saturates6.1 g

Carbohydrate51.2 g

of which sugars24.2 g

Dietary Fibre9 g

Protein41.8 g

Sodium1610 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

• Halve baby broccoli (see ingredients) lengthways. Roughly chop Asian greens. Finely chop garlic. Thinly slice capsicum (see ingredients) and cut in half. Cut courgette into rounds. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, sweet soy seasoning and mixed sesame seeds. • Pull apart pork schnitzels so you get 2 per person. • Coat pork first in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

• Heat a large frying pan over high heat with enough olive oil to cover the base. When oil is hot, cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook baby broccoli, courgette and capsicum, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. • Add Asian greens, Korean stir-fry sauce, the soy sauce and sesame oil, and cook until just wilted, 1-2 minutes.

TIP: Add a dash of water to the pan to help the veggies cook faster.