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Roast Pumpkin, Chicken & Goat Cheese Fusilli

Roast Pumpkin, Chicken & Goat Cheese Fusilli

with Herby-Lemon Pangrattato & Baby Spinach
Abigail D'Souza
Abigail D'SouzaUpdated on June 12, 2026
Get tasty recipes from just $6 per serving
Calories
867 kcal
Protein
64.2g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

3

Garlic

1 packet

Parsley

1

Lemon

320 g

Chicken Breast

½ packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

1

Fusilli

(Contains: Gluten, Wheat May be present: Soy)

1 tin

Diced Tomatoes with Garlic & Onion

1 sachet

Tomato & Herb Seasoning

1 packet

Goat Cheese

(Contains: Milk)

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

1 tsp

salt

Energy (kJ)3630 kJ
Calories867 kcal
Fat21 g
of which saturates9.1 g
Carbohydrate98.2 g
of which sugars19.4 g
Dietary Fibre9.2 g
Protein64.2 g
Cholesterol37 mg
Sodium4020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Start the pumpkin
1
  • Preheat oven to 220°C/200°C fan-forced. Boil the ketlle. 
  • Place peeled pumpkin pieces on a lined oven tray.
  • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.
Get prepped
2
  • Meanwhile, finely chop garlic and parsley.
  • Zest lemon to get a pinch, then slice into wedges.
  • In a small bowl, combine panko breadcrumbs (see ingredients), parsley, lemon zest, half the garlic and a good drizzle of olive oil. Season with salt and pepper. Set aside.
  • Cut chicken breast into 2cm chunks.
Cook the pasta
3
  • Half-fill a large saucepan with boiling water and add a generous pinch of salt.
  • Cook fusilli over high heat, until ‘al dente’, 11 minutes.
  • Reserve pasta water (2 tbs per person). Drain fusilli, then return to saucepan. 
Finish the pumpkin
4
  • Remove tray from oven, sprinkle lemon-parsley pangratto over the pumpkin and bake for a further 8-10 minutes or until golden.
Make the sauce
5
  • When the pasta has 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil.
  • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
  • Reduce heat to medium, add remaining garlic and cook, until fragrant, 1 minute. Add diced tomatoes with garlic & onion, tomato & herb seasoning and the salt.
  • Simmer until sauce is slightly reduced, 3-4 minutes.
  • Remove pan from heat and stir through cooked fusilli.

TIP: Chicken is cooked through when it is no longer pink in the middle.

Finish & serve
6
  • Divide pasta between bowls and top with lemon-parsley pangratatto pumpkin and rocket. 
  • Crumble over goat cheese and serve with lemon wedges. Enjoy!