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Lemon Pepper Chicken Tenders

Lemon Pepper Chicken Tenders

with Cheesy Sweet Potato Fries & Salad

Allergens:
Milk
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time45 minutes
DifficultyEasy

Ingredients

/ Serving 4 people

4

Kumara

2

Tomato

Classic Salad Mix

2 sachet

Lemon Pepper Seasoning

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Italian Dressing

Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm fries. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper onto two oven trays lined with baking paper. Toss to coat. Bake for 20-25 minutes, then sprinkle over the Parmesan cheese and bake for a further 10 minutes, until golden and crisp.

2

While the sweet potato fries are cooking, in a large bowl, add the chicken tenderloins, lemon pepper spice blend, a drizzle of olive oil, the salt and a pinch of pepper. Toss to coat.

3

Thinly slice the cucumber into half moons. Roughly chop the tomato.

4

Add the classic salad mix, cucumber and tomato to a large bowl. Just before serving, add the Italian dressing to the salad and toss to coat. TIP: Dress your salad just before serving to prevent soggy leaves.

5

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add 1/2 lemon pepper chicken tenderloins and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate and repeat with the remaining chicken tenderloins. TIP: Cooking the meat in batches over a high heat helps it stay tender.

6

Divide the cheesy sweet potato chips between plates and serve alongside the lemon pepper chicken tenderloins and the salad. Serve with a dollop of garlic aioli.