Louisiana Baked Chicken with Herb-Roasted Veggies & Slaw

Name: Louisiana Baked Chicken with Herb-Roasted Veggies & Slaw Top rated | Available all April
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 carrot; 2 potato; 1 sachet Garlic & Herb Seasoning; 1 bag Shredded Cabbage Mix; 1 bag baby spinach leaves; 1 packet Dill & Parsley Mayonnaise; 1 packet chicken breast; 1 sachet Louisiana spice blend

Top rated | Available all April

Get up to $175 off

Load up chicken with flavour before baking it until golden and tender. Smokey, southern-inspired, Louisiana spice blend and a creamy dill-parsley slaw will combine to make a sensational dinner that everyone will happily devour!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Easy Prep

•Kid Friendly

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

potato

1 sachet

Garlic & Herb Seasoning

1 bag

Shredded Cabbage Mix

1 bag

baby spinach leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

chicken breast

1 sachet

Louisiana spice blend

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)2690 kJ

Fat32.7 g

of which saturates4.1 g

Carbohydrate47.1 g

of which sugars19.6 g

Protein40.5 g

Sodium1653 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray, then sprinkle with garlic & herb seasoning and drizzle with olive oil. • Toss to coat and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help toss the veggies!

• Meanwhile, add shredded cabbage mix, baby spinach leaves, 1/2 the dill & parsley mayonnaise and a drizzle of olive oil in a medium bowl. Season and toss to coat. Set aside. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a second medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add chicken breast, season and turn to coat.

• When veggies have 12 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Drizzle with olive oil, season with salt and turn to coat. Bake until cooked through, 6-10 minutes.