Louisiana Crumbed Chicken & Smokey Aioli
with Roast Pumpkin & Apple Slaw- Eggs
- Gluten
- Gluten(Wheat)
- Soy
Mayo in a crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*
Ingredients
1 packet
peeled pumpkin pieces
1 packet
chicken breast
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1
apple
1 packet
Slaw Mix
1 packet
Smokey Aioli
(Contains: Eggs, Soy; )
1 sachet
Louisiana spice blend
Not included in your delivery
olive oil
1
egg
(Contains: Eggs; )
1 tbs
plain flour
(Contains: Gluten; )
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine the plain flour and Louisiana spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumbs. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
Little cooks: Kids can help crumb the chicken! Use one hand for wet ingredients and the other for dry ingredients so you don't end up with sticky fingers.
• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste.
Little cooks: Take the lead by combining the ingredients for the slaw!
• Divide Louisiana crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!
