[Low Carb] NZ Chinese Beef & Veggie Stir-Fry
with Sesame Cauliflower Rice
- Sesame
- Molluscs
- Soy
- May contain traces of allergens
Ingredients
2
Garlic
1 packet
Crispy Shallots
1 packet
Cauli-Broccoli Rice
250 g
Beef Mince
1
Asian Greens
1
Red Onion
1 sachet
Sesame Seeds
(Contains: Sesame May be present: Soy)
1
Carrot
1 packet
Oyster Sauce
(Contains: Molluscs)
1 sachet
Chilli Flakes
sachet
Mixed Sesame Seeds
(Contains: Sesame May be present: Soy)
Nutrition
Cooking Steps
Finely chop the garlic. Thinly slice the carrot into half-moons. Slice the red onion into wedges. Roughly chop the Asian greens. In a small bowl, combine the oyster sauce, soy sauce, honey and water.
Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Return the frying pan to a high heat. Add a drizzle of olive oil and the cauliflower rice and cook until softened, 2-4 minutes. Add 1/2 the garlic and a small drizzle of sesame oil and cook until fragrant, 1 minute. Season to taste. Stir through the sesame seeds and transfer to a bowl. Cover to keep warm.
Wipe out the frying pan. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot and onion until softened, 4-5 minutes. Transfer to a second medium bowl.
If you have received beef mince, prepare in the way as pork!
If you have received beef mince, add at the same time as pork!
Divide the cauliflower rice between bowls. Top with the Chinese pork and veggie stir-fry. Garnish with the crispy shallots and a pinch of chilli flakes (if using).
