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Malaysian Tofu & Sweet Chilli Pumpkin Salad

Malaysian Tofu & Sweet Chilli Pumpkin Salad

with Ginger Dressing & Peanuts
4.5(24)
Recipe Development Team
Recipe Development TeamUpdated on December 05, 2018
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Calories
2030 kcal
Protein
24.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Sesame
  • Wheat
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 tub

sweet chilli sauce

1 knob

ginger

½ clove

garlic

½ unit

fresh chilli

1 unit

lime

1 block

Malaysian Tofu

(Contains: Soy, Gluten, Peanuts; May be present: Sesame)

1 unit

cucumber

1 unit

tomato

1 bunch

mint

1 bag

Asian Mixed Leaves

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Wheat, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 packet

Crispy Shallots

Not included in your delivery

olive oil

4 tsp

sesame oil (or oil)

(Contains: Sesame; )

1 tbs

soy sauce

(Contains: Soy, Gluten; )

1 tsp

brown sugar

/ per serving
Calories2030 kcal
Fat30.3 g
of which saturates5.9 g
Carbohydrate29.2 g
of which sugars17.9 g
Protein24.4 g
Sodium833 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Chopping board
Knife
Grater
Medium Bowl
Medium Non-Stick Pan
Large Bowl

Cooking Steps

ROAST THE PUMPKIN
1

Preheat the oven to 220°C/200°C fan-forced. Cut the pumpkin into 2cm chunks. In a medium bowl, combine the pumpkin, sweet chilli sauce, a drizzle of olive oil and a pinch of salt and pepper. Spread out over an oven tray lined with baking paper. Roast for 20-25 minutes or until tender and lightly caramelised. TIP: Cut the pumpkin to the correct size so it cooks in the allocated time.

Get prepped
2

While the pumpkin is roasting, finely grate the ginger. Finely grate the garlic (see ingredients list). Finely chop the long red chilli (if using). Zest the lime to get a pinch. In a medium heatproof bowl, combine the ginger, garlic, long red chilli (if using) and lime zest and set aside. Slice the Malaysian tofu into 2cm squares. Thinly slice the cucumber into half-moons. Roughly chop the tomato. Thinly slice the mint leaves (reserve a few leaves for garnish!).

Make the ginger dressing
3

Place a medium frying pan over a high heat and add the sesame oil. Heat for 30 seconds or until just smoking, then carefully pour the oil over the ginger mixture in the medium bowl. TIP: The hot oil will bubble up and 'cook' the garlic, ginger and chilli. Add the soy sauce, brown sugar, a squeeze of lime juice and olive oil (1 tsp for 2 people / 2 tsp for 4 people) to the bowl with the ginger mixture. Mix well and set aside.

Fry the tofu
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu to the pan and cook for 2 minutes on each side or until browned and warmed through.

Toss the salad
5

In a large bowl, combine the Asian mixed leaves, cucumber, tomato, mint, sweet chilli pumpkin and tofu. Pour over the dressing and toss to coat. TIP: Let the pumpkin, tofu and dressing cool slightly before adding to the salad to keep the leaves crisp.

Serve up
6

Divide the Malaysian tofu salad between plates and top with the crushed peanuts, crispy shallots and any reserved mint leaves.