Mediterranean Pulled Chicken & Potato Salad

Name: Mediterranean Pulled Chicken & Potato Salad with Garlic Yoghurt & Parmesan Cheese
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 olive oil; 1 potato; 1 sachet Zesty Chilli Salt; 1 tomato; 1 cucumber; ½ head cos lettuce; 3 clove garlic; 1 sachet Garlic & Herb Seasoning; 1 packet pulled chicken; 1 drizzle balsamic vinegar; 1 packet walnuts; 1 packet Greek-Style Yoghurt; ½ tbs honey; 1 packet Grated Parmesan Cheese

with Garlic Yoghurt & Parmesan Cheese

Get up to $175 off

Feeling like something fresh and tasty, low-carb and easy, may we present our Greek-style pulled chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with creamy cheese and garnished with walnuts, this dish is perfect on a sweltering summer day (or any day for that matter)!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

•Dietitian Approved

•Climate Superstar

•Easy Prep

Allergens:

Tree Nuts

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

potato

1 sachet

Zesty Chilli Salt

tomato

cucumber

½ head

cos lettuce

3 clove

garlic

1 sachet

Garlic & Herb Seasoning

1 packet

pulled chicken

1 packet

walnuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

½ tbs

honey

Nutrition Values

Energy (kJ)2034 kJ

Fat21.9 g

of which saturates6.3 g

Carbohydrate37 g

of which sugars17.4 g

Dietary Fibre6 g

Protein36.1 g

Sodium825 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Season with zesty chilli salt.

• Meanwhile, roughly chop tomato, cucumber and cos lettuce (see ingredients). Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

• When potatoes have 5 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic & herb seasoning and remaining garlic until fragrant, 1 minute. • Add pulled chicken and cook, breaking up with a spoon, until browned, 2-3 minutes. • Remove pan from the heat, then add the honey and a splash of water

• In a large bowl, combine zesty potatoes, tomato, cucumber, cos lettuce and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide zesty potato salad between bowls. Top with Mediterranean pulled chicken. • Sprinkle with grated Parmesan cheese. Garnish with walnuts. Dollop over garlic yoghurt to serve. Enjoy!