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Quick Middle Eastern Beef, Feta & Chickpea Bowl

Quick Middle Eastern Beef, Feta & Chickpea Bowl

with Crispy Flatbreads, Cucumber Salsa & Tahini Yoghurt
4.0(27)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
73.1g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Almond
  • Sesame
  • Milk
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Pecan
  • Traces of Pine Nut
  • Macadamia
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

½ tin

chickpeas

1

cucumber

2

radish

½

Onion

½

lemon

1 packet

flaked almonds

(Contains: Almond; )

1 packet

tahini

(Contains: Sesame; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

beef mince

1 packet

tomato paste

1 sachet

chermoula spice blend

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut)

½ bag

mint

Not included in your delivery

olive oil

½ tsp

honey

½ cup

water

1 tsp

brown sugar

Energy (kJ)5065 kJ
Fat54.7 g
of which saturates26.5 g
Carbohydrate91.8 g
of which sugars14.2 g
Protein73.1 g
Sodium2585 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. Slice mini flour tortillas into strips. • Place tortilla strips on a lined oven tray (don’t worry if they overlap). Turn with olive oil and season with salt. • Bake until lightly golden and crispy, 8-10 minutes.

2
2

• Drain and rinse chickpeas (see ingredients). Finely chop cucumber, radish and onion (see ingredients). Slice lemon into wedges. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • In a small bowl, combine tahini, Greek-style yoghurt, the honey and a squeeze of lemon juice. Season with salt and pepper. Set aside. • In a medium bowl, combine cucumber, radish, a squeeze of lemon juice and a drizzle of olive oil. Season to taste and set aside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince and onion, breaking up with a spoon, until just browned, 7-8 minutes. • Add chickpeas, tomato paste and chermoula spice blend and cook, until fragrant, 1-2 minutes. • Reduce pan to medium, add the water and brown sugar and simmer, stirring, until combined, 2-3 minutes. Season to taste.

4
4

• Divide tortilla chips between plates and top with Middle Eastern beef and chickpea fatteh. • Top with cucumber salsa and crumble over cow's milk fetta. Tear over mint and sprinkle with toasted almonds. • Serve with tahini yoghurt and remaining lemon wedges. Enjoy!