Quick Middle Eastern Beef, Feta & Chickpea Bowl

Name: Quick Middle Eastern Beef, Feta & Chickpea Bowl with Crispy Flatbreads, Cucumber Salsa & Tahini Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 6 Mini Flour Tortillas; ½ tin chickpeas; 1 cucumber; 2 radish; ½ Onion; ½ lemon; 1 packet flaked almonds; 1 packet tahini; 1 packet Greek-Style Yoghurt; ½ tsp honey; 1 packet beef mince; 1 packet tomato paste; 1 sachet chermoula spice blend; ½ cup water; 1 tsp brown sugar; 1 packet Cow's Milk Feta; ½ bag mint

with Crispy Flatbreads, Cucumber Salsa & Tahini Yoghurt

Get up to $175 off

Savor the exotic allure of our Middle Eastern beef and chickpea fatteh-style chips—a tempting blend of seasoned beef mince, wholesome chickpeas and crispy tortilla chips. This flavourful dish promises a perfect harmony of spices and crunch in every bite.

Allergens:

Gluten(Wheat)

•Almond

•Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

½ tin

chickpeas

cucumber

radish

Onion

lemon

1 packet

flaked almonds

(Contains: Almond; )

1 packet

tahini

(Contains: Sesame; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

beef mince

1 packet

tomato paste

1 sachet

chermoula spice blend

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

½ bag

mint

Not included in your delivery

olive oil

½ tsp

honey

½ cup

water

1 tsp

brown sugar

Nutrition Values

Energy (kJ)5065 kJ

Fat54.7 g

of which saturates26.5 g

Carbohydrate91.8 g

of which sugars14.2 g

Protein73.1 g

Sodium2585 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 200°C/180°C fan-forced. Slice mini flour tortillas into strips. • Place tortilla strips on a lined oven tray (don’t worry if they overlap). Turn with olive oil and season with salt. • Bake until lightly golden and crispy, 8-10 minutes.

• Drain and rinse chickpeas (see ingredients). Finely chop cucumber, radish and onion (see ingredients). Slice lemon into wedges. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • In a small bowl, combine tahini, Greek-style yoghurt, the honey and a squeeze of lemon juice. Season with salt and pepper. Set aside. • In a medium bowl, combine cucumber, radish, a squeeze of lemon juice and a drizzle of olive oil. Season to taste and set aside.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince and onion, breaking up with a spoon, until just browned, 7-8 minutes. • Add chickpeas, tomato paste and chermoula spice blend and cook, until fragrant, 1-2 minutes. • Reduce pan to medium, add the water and brown sugar and simmer, stirring, until combined, 2-3 minutes. Season to taste.

• Divide tortilla chips between plates and top with Middle Eastern beef and chickpea fatteh. • Top with cucumber salsa and crumble over cow's milk fetta. Tear over mint and sprinkle with toasted almonds. • Serve with tahini yoghurt and remaining lemon wedges. Enjoy!