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Middle Eastern Chicken & Homemade Hummus

Middle Eastern Chicken & Homemade Hummus

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Calories
524 kcal
Protein
53.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy)

1

Tomato

320 g

Chicken Breast

1 packet

Mixed Salad Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1

Carrot

2

Garlic

1

Lemon

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

2

Potato

Calories524 kcal
Energy (kJ)2190 kJ
Fat10.4 g
of which saturates2.3 g
Carbohydrate46.3 g
of which sugars6.6 g
Dietary Fibre18 g
Protein53.4 g
Sodium832 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Bake the veggie fries
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas.

Make the chunky hummus
3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth.

TIP: Use a food processor for a smoother hummus!

Cook the chicken
4

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat.

Toss the salad
5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

Serve up
6

• Divide Middle Eastern chicken, veggie fries and salad between plates. • Serve with homemade hummus and sprinkle over sesame seeds. Enjoy!