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Middle Eastern Chicken & Homemade Hummus

Middle Eastern Chicken & Homemade Hummus

with Veggie Fries & Bacon Tomato Salad

Tags:
High Protein
Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Tomato

320 g

Chicken Breast

100 g

Diced Bacon

1 packet

Tahini

(Contains: Sesame; )

1 packet

Mixed Salad Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1

Carrot

1

Lemon

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

2

Potato

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

Nutrition Values

Calories705 kcal
Energy (kJ)2950 kJ
Fat25.6 g
of which saturates7.3 g
Carbohydrate48.8 g
of which sugars7.4 g
Dietary Fibre18 g
Protein62.6 g
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth.

TIP: Use a food processor for a smoother hummus!

4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, chermoula spice blend and a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, diced bacon, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6

• Divide Middle Eastern chicken, veggie fries and bacon tomato salad between plates. • Serve with homemade hummus and sprinkle over sesame seeds. Enjoy!