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Middle Eastern Chicken & Homemade Hummus

Middle Eastern Chicken & Homemade Hummus

with Veggie Fries & Tomato Salad
0.0(0)
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Calories
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Protein
61.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1

Carrot

1

Tomato

½

Lemon

2 clove

Garlic

1 tin

Chickpeas

1 packet

tahini

(Contains: Sesame; )

1 packet

Chicken Breast

1 sachet

Chermoula Spice Blend

1 packet

Mixed Salad Leaves

½ sachet

Turkish Sumac Seasoning

Not included in your delivery

olive oil

1 tsp

honey

Energy (kJ)2745 kJ
Fat10.7 g
of which saturates2.2 g
Carbohydrate66.9 g
of which sugars7.5 g
Dietary Fibre25.9 g
Protein61.7 g
Sodium1194 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas.

3
3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth.

TIP: Use a food processor for a smoother hummus!

4
4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, chermoula spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6
6

• Divide Middle Eastern chicken, veggie fries and salad between plates. • Serve with homemade hummus and sprinkle over Turkish sumac seasoning (see ingredients). Enjoy!