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Middle Eastern Chickpea & Roast Veggie Bowl
Middle Eastern Chickpea & Roast Veggie Bowl

Middle Eastern Chickpea & Roast Veggie Bowl

with Freekeh & Garlic Yoghurt

Go big or go home! That was our philosophy with the bold flavours in this veggie sensation. There’s chermoula roast veggies, plus spiced chickpeas and a lightly seasoned couscous that's all brought together with a cooling garlic yoghurt. Go big with us, you’ll be glad you did.

Allergens:
Gluten
Wheat
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

freekeh

(Contains: Gluten, Wheat; )

1 sachet

vegetable stock powder

1 unit

carrot

1 portion

cauliflower

2 clove

garlic

1 unit

onion

½ tin

chickpeas

1 bunch

parsley

1 packet

flaked almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

chermoula spice blend

1 tin

chopped tomatoes

1 tin

coconut milk

1 bag

baby spinach leaves

Not included in your delivery

olive oil

3.5 cup

water

15 g

butter

(Contains: Milk; )

Nutrition Values

/ per serving
Energy (kJ)2570 kJ
Fat29.1 g
of which saturates16 g
Carbohydrate56.6 g
of which sugars24.5 g
Protein20.4 g
Sodium1650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Cook the freekah
1

Preheat the oven to 240°C/220°C fan-forced. Rinse the freekeh. In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Add the freekeh and toast until fragrant, 2 minutes. Add the water and 1/2 the vegetable stock. Bring to the boil, then reduce to a medium-high heat and cook until tender, 30-35 minutes. Drain and return to the saucepan.

TIP: The freekeh is ready when it has softened but still retains some bite.

Roast the veggies
2

While the freekeh is cooking, cut the carrot (unpeeled) into 2cm chunks. Cut the cauliflower into small florets. Place the carrot and cauliflower on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 25-30 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

Get prepped
3

While the veggies are roasting, finely chop the garlic (or use a garlic press). Thinly slice the brown onion. Drain and rinse the chickpeas (see ingredients list). Roughly chop the parsley. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a bowl.

Make the garlic yoghurt
4

Return the frying pan to a medium-high heat with olive oil (2 tsp for 2 people / 4 tsp for 4 people) and the garlic. Cook until fragrant, 1 minute. Carefully pour the garlic oil into a small bowl and allow to cool for 5 minutes. Add the Greek yoghurt to the garlic oil and whisk to combine. Season to taste with salt and pepper. Set aside.

Make the stew
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 3-4 minutes. Add the chermoula spice blend and cook until fragrant, 1 minute. Add the chickpeas, chopped tomatoes, coconut milk and remaining vegetable stock. Bring to the boil and cook until thickened, 5-6 minutes. Stir through the butter, baby spinach leaves and roasted veggies.

Serve up
6

Divide the freekeh between bowls. Top with the Middle Eastern chickpea and roast veggie stew, garlic yoghurt and toasted almonds. Garnish with the parsley.