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Middle Eastern Pork & Zesty Garlic Yoghurt
Middle Eastern Pork & Zesty Garlic Yoghurt

Middle Eastern Pork & Zesty Garlic Yoghurt

with Roast Veggie Israeli Couscous & Pistachios

We’re dressing up tender pork to impress anyone who sits at your table. You’ve got the works: from the roasted pumpkin and cauliflower sprinkled with pistachios to the zesty yoghurt, everything is so eye-catching. The Middle Eastern-spiced pork though will leave the lasting impression of a five-star taste experience.

Allergens:
Tree Nuts
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

Brown Onion

1 packet

peeled pumpkin pieces

2 clove

garlic

1 packet

pistachios

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

1 packet

Tenderised Pork Fillet

1 sachet

Middle Eastern Seasoning

1 packet

Israeli couscous

(Contains: Gluten; )

1 sachet

vegetable stock powder

1

lemon

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 bag

parsley

1 bag

baby spinach leaves

½ packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

Not included in your delivery

1

olive oil

Nutrition Values

Energy (kJ)3609 kJ
Fat42.8 g
of which saturates18 g
Carbohydrate60 g
of which sugars15.5 g
Protein57.2 g
Sodium2625 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Saucepan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan forced. Cut cauliflower into small florets. Cut onion into wedges. • Place veggies, peeled pumpkin pieces and garlic cloves (unpeeled) on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • When the veggies have 5 minutes remaining, add pistachios to one side of the tray, return to the oven and roast until golden.

2
2

• While the veggies are roasting, combine tenderised pork fillet, Middle Eastern seasoning, a drizzle of olive oil and a pinch of salt in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork, turning, until browned all over, 4 minutes. • Transfer to a second lined oven tray. Roast for 15-16 minutes for medium, or until cooked to your liking. • Remove tray from the oven, cover pork loosely with foil and set aside to rest for 10 minutes.

TIP: The pork will continue to cook as it rests. Pork can be served slightly blushing in the centre.

3
3

• While the pork is roasting, boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with the vegetable stock powder and a drizzle of olive oil.

4
4

• While the couscous is cooking, zest lemon to get a generous pinch, then cut into wedges. Squeeze the roasted garlic from the skin and mash using a fork. • In a small bowl, combine Greek-style yoghurt, garlic, lemon zest and a squeeze of lemon juice. Season with salt and pepper. Stir to combine.

5
5

• Roughly chop the roasted pistachios. Pick and finely chop parsley leaves. • To the couscous, add the roast veggies, baby spinach leaves, half the parsley, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine. Season to taste.

6
6

• Slice the pork. • Divide roast veggie Israeli couscous between plates. Top with pork and any resting juices. • Drizzle zesty garlic yoghurt over pork and sprinkle over pistachios. • Crumble over feta (see ingredients) and garnish with remaining parsley to serve. Enjoy!