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Chermoula-Spiced Chickpea & Veggie Stew

Chermoula-Spiced Chickpea & Veggie Stew

with Garlic Dip & Tortilla Chips
Recipe Development Team
Recipe Development TeamUpdated on February 06, 2026
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Calories
861 kcal
Protein
24g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Dip

(Contains: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame, May contain traces of allergens; )

1

Red Onion

1 packet

Leek

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 tin

Diced Tomatoes with Garlic & Onion

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

1

Capsicum

1

Carrot

1 sachet

Coriander

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

20 g

plant-based butter

(Contains: May contain traces of allergens; )

Energy (kJ)3600 kJ
Calories861 kcal
Fat40 g
of which saturates8.5 g
Carbohydrate89.6 g
of which sugars27 g
Dietary Fibre26.1 g
Protein24 g
Sodium2450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 200°C/180°C fan-forced.
• Finely chop carrot and onion (see ingredients).
• Cut capsicum into bite-sized chunks.
• Drain and rinse chickpeas.

Cook the chickpeas
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook carrot, capsicum, onion and sliced leek, stirring, until tender,  
5-6 minutes.
• Add chickpeas, chermoula spice blend and garlic & herb seasoning and 
cook until fragrant, 2 minutes.
• Reduce heat to medium, then add diced tomatoes with garlic & onion, the 
brown sugar and plant-based butter. Simmer until slightly thickened,  
4-5 minutes. 
• Stir through baby spinach leaves and lightly mash chickpeas with a fork.

Bake the tortilla chips
3

• While the chickpeas are simmering, slice mini flour tortillas into quarters.
• Divide tortillas between two lined oven trays (don’t worry if they overlap). 
Drizzle with olive oil and season with salt. Turn to coat.
• Bake tortilla chips until lightly golden and crispy, 8-10 minutes. 


TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

Finish & serve
4

• Divide chermoula-spiced chickpeas and veggies between bowls. 
• Tear over coriander. Serve with tortilla chips and garlic dip. Enjoy!