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Middle Eastern Veggie Pearl Couscous

Middle Eastern Veggie Pearl Couscous

with Feta Yoghurt & Parsley
4.5(12)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2026
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Get up to $175 off
Calories
: 
732 kcal
Protein
: 
29.9g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Cashew
  • Pine nut
  • May contain traces of allergens

Grab a bowl and the largest spoon you own because you’ll want to eat as much of this nutritious veggie couscous as possible. Enjoy root veggies like pumpkin, parsnip and beetroot roasted and spiced, which add both a pop of colour and flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Cow's Milk Feta

(Contains: Milk May be present: Cashew, Pine nut)

1 sachet

Garlic & Herb Seasoning

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Parsley

1

Red Onion

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten)

2

Parsnip

1

Lemon

1

Beetroot

1 sachet

Middle Eastern Seasoning

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)3060 kJ
Calories732 kcal
Fat27.5 g
of which saturates13.9 g
Carbohydrate88.1 g
of which sugars28.4 g
Dietary Fibre12.1 g
Protein29.9 g
Sodium2190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pan
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan forced. 
• Slice onion (see ingredients) into wedges. Cut 
parsnip into bite-sized chunks. Cut beetroot
into small chunks.
• Place peeled pumpkin pieces, parsnip, 
beetroot and onion on a lined oven tray.
• Drizzle with olive oil, sprinkle with Middle 
Eastern seasoning, season with salt and toss to 
coat. Roast until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide between 
two trays. 

Cook the couscous
2

• While the veggies are roasting, heat a large 
saucepan over medium-high heat with a 
drizzle of olive oil. Toast pearl couscous (see 
ingredients), stirring occasionally, until golden, 
1-2 minutes.
• Carefully half-fill saucepan with water, then add 
a pinch of salt. Bring to the boil, then simmer, 
uncovered, until tender, 10-12 minutes.
• Drain and return to the pan with vegetable 
stock powder and another drizzle of olive oil. 

Get prepped
3

• While the couscous is cooking, roughly 
chop parsley.
• Zest lemon to get a good pinch, then slice 
into wedges.

Make the feta yoghurt
4

• In a small bowl, crumble cow’s milk feta (see 
ingredients), then add Greek-style yoghurt. 
• Season with salt and pepper and stir 
to combine. 

Toss the salad
5

• To the couscous, add roasted veggies, parsley, 
lemon zest and a good squeeze of lemon juice. 
Stir to combine. 

Finish & serve
6

• Divide Middle Eastern veggie pearl couscous 
salad between bowls.
• Top with feta yoghurt. Serve with any remaining 
lemon wedges. Enjoy! 

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The feta yoghurt was a standout, proving popular even with younger eaters who can be selective about what they eat.
AI-generated from customer reviews

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