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Miso Glazed Salmon

with Garlic Rice & Pickled Onion

Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Ginger

1 packet

Jasmine rice

1

Red Onion

1

Carrot

2

Garlic

1 packet

Miso Paste

(Contains: Soy; )

1

Asian Greens

Salmon

Fresh Chilli

Nutrition Values

Calories172 kcal
Energy (kJ)721 kJ
Fat0.9 g
of which saturates0.1 g
Carbohydrate34.6 g
of which sugars8.7 g
Dietary Fibre6.1 g
Protein5.5 g
Sodium38 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a large saucepan, melt the butter and a dash of olive oil over a medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant. Add the water (for the rice) and the salt to the pan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Thinly slice the long red chilli (if using). Thinly slice the cucumber into rounds. TIP: Be sure to slice the cucumber thin enough to ensure it pickles in the allocated time. In a small bowl, add the vinegar (for the pickle), water (for the pickle) and a good pinch of salt and sugar. Stir to dissolve and add the cucumber. Toss to coat, then set aside, tossing every few minutes to coat in the dressing.

3

In a medium bowl, combine the miso paste (see ingredients list), brown sugar, rice wine vinegar (for the salmon) and warm water. Add the salmon fillets and toss to coat and set aside.

4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until just softened, 3-4 minutes. TIP: Add a dash of water as you go to help the carrot cook evenly. Add the ginger and Asian greens to the pan and cook until just wilted, 1-2 minutes. Set aside in a bowl and cover to keep warm.

5

Return the frying pan to a medium high heat with a drizzle of olive oil. When the oil is hot, add the salmon to the pan, skin side down, and cook for 2-4 minutes on each side (depending on thickness), or until just cooked through. TIP: The marinade with char a bit in the pan, this adds to the flavour. Add a dash of water as you go if the salmon is sticking to the pan.

6

Drain the pickled cucumber. Divide the garlic rice between plates and top with the miso salmon and ginger veggies. Serve with the pickled cucumber and garnish with the black sesame seeds and red chilli.