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Moroccan Chicken, Chickpea & Pumpkin Soup

Moroccan Chicken, Chickpea & Pumpkin Soup

with Garlic Croutons & Coriander
4.0(27)
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Calories
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Protein
56.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Hazelnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

parsnip

1 packet

peeled pumpkin pieces

1 sachet

chermoula spice blend

1 tin

chickpeas

3 clove

garlic

1 packet

chicken breast

1 packet

tomato paste

2

flatbreads

(Contains: Gluten, Soy; May be present: Eggs, Peanuts, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia)

1 bag

baby spinach leaves

1 packet

coconut milk

1 sachet

vegetable stock powder

1 bag

coriander

½ packet

Moroccan Curry Paste

Not included in your delivery

olive oil

15 g

plant-based butter

2 cup

water

1 tsp

brown sugar

Energy (kJ)3523 kJ
Fat37.8 g
of which saturates21.3 g
Carbohydrate90 g
of which sugars20.5 g
Protein56.4 g
Sodium2620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Large Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, drain chickpeas. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a small microwave-safe bowl, place plant-based butter and 1/2 the garlic. Microwave in 10 second bursts or until melted.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 5-6 minutes. • Add Moroccan curry paste (see ingredients), chickpeas, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Add brown sugar, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.

4
4

• Meanwhile, cut or tear flatbreads into bite-sized chunks. Place on a second lined oven tray with garlic butter and season with salt and pepper. Toss to coat, then bake until golden 5-7 minutes.

5
5

• Remove soup from heat, then add roasted veggies and baby spinach leaves. Stir until the spinach has wilted.

6
6

• Divide Moroccan chicken, chickpea and pumpkin soup between bowls. • Top with garlic croutons and tear over coriander to serve. Enjoy!