Mumbai Crumbed Fish

Name: Mumbai Crumbed Fish with Spiced Roast Veggie Toss & Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 1 carrot; 1 parsnip; 1 Kumara; 1 potato; 1 sachet Sri Lankan spice blend; 2 tbs plain flour; 1 egg; 1 sachet Mumbai Spice Blend; 1 packet Panko Breadcrumbs; 1 packet Smooth Dory Fillets; 1 packet Baby Leaves; drizzle white wine vinegar; 1 packet Greek-Style Yoghurt

with Spiced Roast Veggie Toss & Yoghurt

Get up to $175 off

A crumbed fish schnitzel is a classic that we’ll never get tired of - but who’s in for a flavour twist? We are! Let’s throw warm Mumbai spices right into the crumb, and serve it alongside spiced roast veggies and cooling yoghurt. Yum!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

Allergens:

Gluten

•Eggs

•Gluten(Wheat)

•Fish

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

parsnip

Kumara

potato

1 sachet

Sri Lankan spice blend

1 sachet

Mumbai Spice Blend

1 packet

Panko Breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Smooth Dory Fillets

(Contains: Fish; )

1 packet

Baby Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2455 kJ

Fat16.1 g

of which saturates2.6 g

Carbohydrate78.6 g

of which sugars22.6 g

Dietary Fibre8.9 g

Protein32.8 g

Sodium834 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut carrot, parsnip, kumara and potato into bite-sized chunks. • Place veggies on a lined oven tray and sprinkle over Sri Lankan spice blend. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

• Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person. • Combine the plain flour and a pinch of salt in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and Mumbai spice blend. • Coat fish first in flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed fish in batches until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate and season with a pinch of salt. • Add baby leaves to the roasted veggies with a drizzle of white wine vinegar and toss to combine. Season to taste.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil if needed so the fish does not stick to the pan.