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Mumbai Lamb Rissoles & Apricot Glaze

Mumbai Lamb Rissoles & Apricot Glaze

with Veggie Fries, Cherry Tomato Salad & Garlic Yoghurt
4.0(70)
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Calories
383 kcal
Protein
31.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Lamb Mince

2

Kumara

1 packet

Apricot Sauce

1 sachet

Mumbai Spice Blend

2

Garlic

1

Parsnip

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Snacking Tomatoes

1

Cos Lettuce

1 sachet

Coriander

Calories383 kcal
Energy (kJ)1600 kJ
Fat11.2 g
of which saturates3.9 g
Carbohydrate36.8 g
of which sugars20.5 g
Dietary Fibre6.2 g
Protein31.4 g
Sodium318 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Bake the veggie fries
1

• Preheat oven to 220°C/200°C fan-forced. Peel kumara. Cut kumara, parsnip and carrot into fries. • Place veggie fries on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 30-35 minutes. Little cooks: Help toss the veggie fries.

Make the garlic yoghurt
2

• Meanwhile, halve cherry tomatoes. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

Prep the rissoles
3

• In a medium bowl, combine lamb mince, Mumbai spice blend, the remaining garlic and the salt. • Using damp hands, roll heaped spoonfuls of lamb mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

Cook the rissoles
4

• When the fries have 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

Make the salad
5

• While the rissoles are cooking, combine mixed salad leaves, cherry tomatoes and a drizzle of white wine vinegar and olive oil in a second medium bowl. Season to taste.

Serve up
6

• Divide Mumbai apricot lamb rissoles and veggie fries between plates. • Serve with cherry tomato salad and garlic yoghurt. Enjoy!