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Mumbai Yoghurt Chicken & Roast Veggie Salad
Mumbai Yoghurt Chicken & Roast Veggie Salad

Mumbai Yoghurt Chicken & Roast Veggie Salad

with Garlic-Herb Yoghurt & Pickled Onion

This gorgeous plate of colour doesn't just look good — it's a nutritionally balanced combo of succulent yoghurt chicken, rainbow roasted veggies and zingy pickled onion. Flavour is just written all over it!

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Calorie Smart
Dietitian Approved
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1

potato

1

carrot

1

Brown Onion

1 packet

flaked almonds

(Contains: Almond; )

1 packet

chicken breast

1 bag

herbs

1 bag

salad leaves

1 packet

peeled pumpkin pieces

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Mumbai Spice Blend

2 clove

garlic

Not included in your delivery

1

olive oil

¼ cup

rice wine vinegar

¼ tsp

salt

Nutrition Values

Energy (kJ)2131 kJ
Fat17.2 g
of which saturates4.1 g
Carbohydrate48.6 g
of which sugars21.9 g
Protein43.8 g
Sodium663 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut parsnip and potato into bite-sized chunks. Cut carrot into thick half-moons. • Place veggies and peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• While the veggies are roasting, thinly slice onion. • In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. • Scrunch onion in your hands, then add to the pickling liquid with just enough water to cover the onion, then stir to coat. Set aside.

3
3

• Heat a large frying pan over a medium-high heat. • Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Finely chop garlic. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl.

4
4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). • Meanwhile, combine some Greek-style yoghurt (1 tbs for 2 people / 2 tbs for 4 people), the salt, Mumbai spice blend and a drizzle of olive oil in a second small bowl. • When the chicken has 2 minutes cook time remaining, add the yoghurt mixture to the pan and turn chicken to coat. Remove from heat and set aside.

TIP: The chicken is cooked through when it's no longer pink inside.

5
5

• While the chicken is cooking, thinly slice herb leaves. • Add herbs, the remaining yoghurt and a splash of water to the garlic oil. Stir to combine and season to taste. Drain the pickled onion. • Add salad leaves and pickled onion to the tray with roasted veggies and gently toss to combine. Season to taste.

TIP: Add less pickled onion if you're not a fan!

6
6

• Slice Mumbai yoghurt chicken. • Divide roast veggie salad between plates. Top with chicken and any remaining sauce from the pan. • Drizzle over garlic-herb yoghurt. • Garnish with toasted almonds to serve. Enjoy!