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Mumbai Yoghurt Chicken & Roast Veggie Salad

Mumbai Yoghurt Chicken & Roast Veggie Salad

with Garlic-Mint Yoghurt & Pickled Onion
Recipe Development Team
Recipe Development TeamUpdated on March 18, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
40.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

parsnip

1

potato

1

carrot

1 packet

peeled pumpkin pieces

1

onion

1 packet

flaked almonds

(Contains: Almond; )

2 clove

garlic

1 packet

chicken breast

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Mumbai Spice Blend

1 bunch

mint

1 bag

salad leaves

Not included in your delivery

olive oil

¼ cup

rice wine vinegar

¼ tsp

salt

/ per serving
Energy (kJ)2169 kJ
Fat19.6 g
of which saturates4.8 g
Carbohydrate47.8 g
of which sugars18 g
Protein40.8 g
Sodium671 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the parsnip and potato (both unpeeled) into 2cm chunks. Cut the carrot into 1cm half-moons. Place the veggies and peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper, then toss to coat. Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide between two trays.

2
2

While the veggies are roasting, thinly slice the red onion. In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid with just enough water to cover the onion. Stir to coat and set aside until serving.

3
3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a bowl. Finely chop the garlic. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the garlic until fragrant, 1 minute. Transfer the garlic oil to a small bowl and set aside.

4
4

Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). In a second small bowl, combine some Greek-style yoghurt (1 tbs for 2 people / 2 tbs for 4 people), the salt, Mumbai spice blend and a drizzle of olive oil. When the chicken has 2 minutes cook time remaining, add the yoghurt mixture to the pan and turn the chicken to coat. Remove from the heat and set aside. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, thinly slice the mint leaves. Add the mint, remaining yoghurt and a splash of water to the garlic oil. Stir to combine and season to taste. Drain the pickled onion. Add the mixed salad leaves and pickled onion to the tray with the veggies and gently toss to combine. Season to taste. TIP: Add less pickled onion if you're not a fan!

6
6

Slice the Mumbai yoghurt chicken. Divide the roast veggie salad and pickled onion between plates. Top with the chicken and any remaining sauce from the pan. Drizzle over the garlic-mint yoghurt. Garnish with the toasted almonds.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the Mumbai spice mix and yoghurt dressing, though some found it a bit bland or overpowering.
  • Ease of prep: Several reviewers mentioned the meal was easy to cook, but some found it fiddly with too many steps.
  • Suggestions: Consider reducing oven temperature and cooking time for vegetables; add more yoghurt dressing for extra flavour.
  • Portions: Some found the vegetable portions generous, while others wanted more salad leaves or felt it lacked enough ingredients.
  • Vegetables: Roasted vegetables were popular, especially the pumpkin; consider adding beetroot for variety.
AI-generated from customer reviews