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NZ Beef Rump

NZ Beef Rump

with Mushroom Jus & Roasted Veggies

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Beef-Style Stock Powder

300 g

Beef Rump

1 packet

Button Mushrooms

1

Parsley

1

Red Onion

3 packet

Potato

1

Carrot

1

Courgette

1 sachet

Chicken-Style Stock Powder

Nutrition Values

Calories352 kcal
Energy (kJ)1470 kJ
Fat8.2 g
of which saturates4 g
Carbohydrate29.4 g
of which sugars13 g
Dietary Fibre7.1 g
Protein39 g
Cholesterol55 mg
Sodium573 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the courgette and carrot into 2 cm chunks. Cut the red onion into 2cm wedges. Place the courgette, carrot (unpeeled) and onion on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast on the top rack until tender, 20-25 minutes.

2

While the veggies are roasting, bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the milk, salt and 2/3 of the butter to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

3

While the potatoes are boiling, roughly chop the parsley. Slice each beef rump in half to get 1 steak per person. Season steaks on both sides with salt and pepper. In a small bowl, combine the warm water, balsamic vinegar and brown sugar.

4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the beef rump and cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Transfer to a plate to rest.

5

Return the frying pan to a medium-high heat with the remaining butter and a drizzle of olive oil. Add the sliced mushrooms and cook until softened, 4-5 minutes. Add the balsamic vinegar mix and beef stock cube (1/2 cube for 2 people / 1 cube for 4 people). Stir to combine and bring to a boil, then reduce the heat to medium-low and simmer until slightly thickened, 2-3 minutes. Stir through any resting juices from the steak. Season to taste with salt and pepper.

6

Divide the roasted veggies, mash and steak between plates. Spoon over the mushroom jus and garnish with the chopped parsley.

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