Skip to main content

NZ Cheesy Prawn, Hoki & Mustard Filo Pie

with Apple Garden Salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
526 kcal
Protein
50.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1

Red Onion

1 packet

Filo Pastry

(Contains: Gluten, Wheat)

1 packet

Shredded Cheddar Cheese

(Contains: Milk)

280 g

Hoki Fillets

(Contains: Fish)

1

Celery

1 packet

Mixed Salad Leaves

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Dijon Mustard

1

apple

200 g

Peeled Prawns

(Contains: Crustaceans)

Calories526 kcal
Energy (kJ)2200 kJ
Fat10.6 g
of which saturates5.3 g
Carbohydrate50.5 g
of which sugars12.6 g
Dietary Fibre7.3 g
Protein50.3 g
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop carrot, celery, onion and garlic. • Discard any liquid from hoki fillet packaging. Cut fish into 2cm chunks. • Season fish with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return large frying pan, heat half the butter and a drizzle of olive oil over medium-high heat. • Cook carrot, celery and onion, until tender, 4-5 minutes. • Add garlic and plain flour, and cook until fragrant, 1-2 minutes.

3

• Reduce heat to medium, then slowly stir in the milk. • Add Dijon mustard, chicken-style stock powder, shredded cheddar cheese, hoki and a splash of water, and simmer, stirring, until combined, 2-3 minutes. Transfer to a medium baking dish. • Top with cooked prawns.

TIP: White fish is cooked through when the centre turns from translucent to white.

4

• To a small microwave-safe bowl, add remaining butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of hoki mixture to completely cover. • Gently brush melted butter over to coat. Bake pie until golden, 20-25 minutes.

5

• Meanwhile, thinly slice apple. • In a medium bowl, combine mixed salad leaves, apple, a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Divide cheesy prawn, hoki and mustard filo pie between plates. • Serve with apple garden salad. Enjoy!