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NZ Chicken Shawarma Bowl
NZ Chicken Shawarma Bowl

NZ Chicken Shawarma Bowl

with Carrot Cous Cous & Pickled Onion

Allergens:
Sesame
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast

1 packet

Tahini

(Contains: Sesame; )

1

Red Onion

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Shredded Red Cabbage

1

Cauliflower

1 packet

Shredded Cabbage Mix

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 sachet

Ras el Hanout

1

Lemon

Nutrition Values

Calories588 kcal
Energy (kJ)2460 kJ
Fat11.3 g
of which saturates2.3 g
Carbohydrate62.8 g
of which sugars19.8 g
Dietary Fibre8.3 g
Protein53.4 g
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Place the cauliflower on an oven tray lined with baking paper and drizzle with olive oil. Season with salt and pepper and toss to coat. Arrange in a single layer and roast until tender, 20-25 minutes.

2

While the cauliflower is roasting, grate the carrot (unpeeled). Slice the lemon into wedges (see ingredients list). Cut the chicken breast into 2cm chunks. In a medium bowl, combine a generous squeeze of lemon juice and a drizzle of olive oil. Add the shredded red cabbage and season with a pinch of salt and pepper. Toss to combine.

3

Thinly slice the red onion (see ingredients list). In a small bowl, combine the rice wine vinegar, water and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid and stir to coat. Set aside until serving.

4

In a medium saucepan, melt the butter with a drizzle of olive oil (to stop the butter from burning!) over a medium-high heat. Add the carrot and cook, stirring, until softened, 2-3 minutes. Add the water and the chicken stock and bring to the boil. Add the couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes.

5

While the couscous is cooking, combine the ras el hanout, the salt, a pinch of pepper and a drizzle of olive oil in a medium bowl. Add the chicken and toss to coat. Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes.

6

Drain the pickled onion. Divide the couscous, dressed cabbage, roasted cauliflower and chicken between bowls. Top with the pickled onion and a dollop of tahini. Serve with any remaining lemon wedges.