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NZ Double Parmesan-Crumbed Chicken Schnitzel

NZ Double Parmesan-Crumbed Chicken Schnitzel

with Celery Slaw & Creamy Pesto Dressing

Tags:
High Protein
Allergens:
Wheat
Gluten
Almond
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1

Celery

1 sachet

Classic Roast Seasoning

1 packet

Flaked Almonds

(Contains: Almond; )

2 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Creamy Pesto Dressing

(Contains: Soy; )

Nutrition Values

Calories537 kcal
Energy (kJ)2250 kJ
Fat22 g
of which saturates6.5 g
Carbohydrate31.1 g
of which sugars8 g
Dietary Fibre2.6 g
Protein51.8 g
Sodium998 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Grate the carrot. Thinly slice celery.

Little cooks: Older kids can help grate the carrot under adult supervision.

2

If you doubled the Parmesan, prep the same as above.

3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it's an even thickness, about 1cm-thick. • Coat chicken first in the flour, followed by the egg and finally the panko-Parmesan crumb. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for dry.

4

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with enough olive oil to cover the base. When oil is hot, cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: The chicken is cooked through when it's no longer pink inside.

5

• Meanwhile, combine shredded cabbage mix, carrot, celery and a drizzle of white wine vinegar and olive oil in a large bowl. Season with salt and pepper and toss to combine.

6

• Slice chicken schnitzels. • Divide Parmesan-crumbed chicken schnitzel and celery slaw between plates. • Garnish slaw with toasted almonds. Serve with creamy pesto dressing. Enjoy!