Skip to main content

NZ Garlic & Herb Banana Blossom Fritters

with Potato Fries & Radish Salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
106 kcal
Protein
4.2g protein
Total
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Plant-Based Grated Parmesan

1 packet

Plant-Based Aioli

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Carrot

1

Courgette

Banana Blossom

1

Radish

Calories106 kcal
Energy (kJ)444 kJ
Fat0.6 g
Carbohydrate18.9 g
of which sugars7.4 g
Dietary Fibre4.3 g
Protein4.2 g
Sodium467 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

NEEDS A RETEST: Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

Meanwhile, grate carrot (see ingredients). Grate courgette. Thinly slice radish. Drain and rinse banana blossom. Squeeze out any excess liquid with paper towel, then cut banana blossom into bite-sized chunks.

3

In a large bowl, combine courgette, carrot, banana blossom, garlic & herb seasoning, plant-based grated parmesan, plain flour, plant-based milk and a pinch of pepper. Mix well to combine.
TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4

Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula. Cook until golden, 3-5 minutes each side (don't flip too early!). Transfer to a paper towel lined plate. You should get 3-4 fritters per person. TIP: Add extra olive oil between batches as needed.

5

While the fritters are cooking, in a medium bowl, combine radish, mixed salad leaves, a drizzle of white wine vinegar and a drizzle of olive oil. Season to taste.

6

Divide fries, garlic and herb banana blossom fritters and radish salad between plates. Serve with plant-based aioli.