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Garlic Beef Rump & Veg Risoni Bake

Garlic Beef Rump & Veg Risoni Bake

with Baby Silverbeet & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on May 08, 2026
Get tasty recipes from just $6 per serving
Calories
991 kcal
Protein
49.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 sachet

Garlic & Herb Seasoning

1 packet

Leek

300 g

Beef Rump

1 packet

Cream

(Contains: Milk)

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 sachet

Chicken-Style Stock Powder

1 packet

Risoni

(Contains: Gluten, Wheat May be present: Eggs, Soy)

1

Baby Silverbeet

Energy (kJ)4150 kJ
Calories991 kcal
Fat57.8 g
of which saturates36.8 g
Carbohydrate65.5 g
of which sugars9.9 g
Dietary Fibre4.5 g
Protein49.7 g
Cholesterol55 mg
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan
Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. 
• Boil the kettle.
• Roughly chop baby silverbeet. 
• Finely chop garlic.
• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Combine in a bowl with spice blend.

Start the risoni
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook sliced leek, stirring, until slightly softened, 2-3 minutes.
• Add plain flour, garlic and risoni and cook until fragrant, 1 minute.
• Stir in cream (see ingredients), chicken-style stock powder and the boiling water (see ingredients). 

Little cooks: Older kids can help stir the risoni. Be careful, the pan is hot! 

Finish the risoni
3

• Transfer risoni to a large baking dish, then add silverbeet and cover tightly with foil.
• Bake until liquid is absorbed and risoni is ‘al dente’, 25-30 minutes. 

TIP: ‘Al dente’ risoni is cooked through but still slightly firm in the centre. 
TIP: If needed, add a splash of water to loosen the risoni. 

Cook the beef
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

Bring it all together
5

• When the risoni is done, remove from oven and stir through the butter. Season to taste with salt and pepper. 

Finish & serve
6

• Slice beef.
• Divide veg risoni bake between bowls. 
• Top with garlic beef. Sprinkle with grated Parmesan cheese to serve. Enjoy! 

Little cooks: Help sprinkle over the cheese! 

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