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Garlic Chicken & Veg Risoni Bake

Garlic Chicken & Veg Risoni Bake

with Baby Silverbeet & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on May 08, 2026
Get tasty recipes from just $6 per serving
Calories
995 kcal
Protein
46.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Leek

320 g

Chicken Thigh

1 packet

Cream

(Contains: Milk)

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 sachet

Chicken-Style Stock Powder

2

Garlic

1 packet

Risoni

(Contains: Gluten, Wheat May be present: Eggs, Soy)

1

Baby Silverbeet

Energy (kJ)4160 kJ
Calories995 kcal
Fat62.9 g
of which saturates36.7 g
Carbohydrate66.3 g
of which sugars10 g
Dietary Fibre4.5 g
Protein46.4 g
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan
Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. 
• Boil the kettle.
• Roughly chop baby silverbeet. 
• Finely chop garlic.
• In medium bowl, combine garlic & herb seasoning, a pinch of salt and a drizzle of olive oil. Add chicken thigh and toss to coat.

Start the risoni
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook sliced leek, stirring, until slightly softened, 2-3 minutes.
• Add plain flour, garlic and risoni and cook until fragrant, 1 minute.
• Stir in cream (see ingredients), chicken-style stock powder and the boiling water (see ingredients). 

Little cooks: Older kids can help stir the risoni. Be careful, the pan is hot! 

Finish the risoni
3

• Transfer risoni to a large baking dish, then add silverbeet and cover tightly with foil.
• Bake until liquid is absorbed and risoni is ‘al dente’, 25-30 minutes. 

TIP: ‘Al dente’ risoni is cooked through but still slightly firm in the centre. 
TIP: If needed, add a splash of water to loosen the risoni. 

Cook the chicken
4

• When the risoni has 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

Bring it all together
5

• When the risoni is done, remove from oven and stir through the butter. Season to taste with salt and pepper. 

Finish & serve
6

• Slice chicken.
• Divide veg risoni bake between bowls. 
• Top with garlic chicken. Sprinkle with grated Parmesan cheese to serve. Enjoy! 

Little cooks: Help sprinkle over the cheese! 

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