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Sticky Mediterranean Halloumi & Pearl Couscous

Sticky Mediterranean Halloumi & Pearl Couscous

with Roast Brussels Sprouts & Garlic Yoghurt
4.5(2)
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Get tasty recipes from just $6 per serving
Calories
766 kcal
Protein
37.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Brussels Sprouts

1

Courgette

1

Red Onion

1 packet

Pearl (Israeli) Couscous

2

Garlic

½

Lemon

1 packet

Halloumi

(Contains: Milk; )

1 sachet

Mediterranean Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

¼ tsp

salt

Calories766 kcal
Energy (kJ)3200 kJ
Fat34.5 g
of which saturates19.5 g
Carbohydrate72.7 g
of which sugars19.5 g
Dietary Fibre10.7 g
Protein37.6 g
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Stor kastrull
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. 
Boil the kettle. 
• Halve Brussels sprouts. Slice courgette into 
half-moons. Slice onion into wedges.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, season with salt and pepper and toss 
to coat. 
• Arrange Brussels sprouts cut-side down and 
roast until tender, 20-25 minutes. Allow to cool 
slightly.
TIP: The Brussels sprouts will char slightly, this adds 
to the flavour! 

Cook the pearl couscous
2

• Meanwhile, in a large saucepan, heat a drizzle of 
olive oil over medium-high heat.
• Toast pearl couscous (see ingredients), stirring 
occasionally, until golden, 1-2 minutes. Carefully 
half-fill the saucepan with boiling water, then 
add a generous pinch of salt.
• Simmer, uncovered, until tender, 14-16 minutes.
• Drain, rinse, transfer to a large bowl, drizzle with 
olive oil and set aside.

Get prepped
3

• While pearl couscous is cooking, finely chop garlic. Zest lemon to get a pinch, then slice lemon into wedges.• Place your hand flat on top of halloumi and slice through horizontally to make two thin steaks.

Cook the halloumi
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook halloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, and add Mediterranean seasoning, the honey and a squeeze of lemon juice, turning halloumi to coat. 

Bring it all together
5

• In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek-style yoghurt and lemon zest, until combined. Season. • To bowl with pearl couscous, add roasted veggies, the salt and a generous squeeze of lemon juice, tossing to combine.

Finish & serve
6

• Divide pearl couscous salad between bowls. Top with honey glazed Mediterannean halloumi and glaze from the pan. Drizzle over garlic yoghurt. • Serve with any remaining lemon wedges. Enjoy!