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Sticky Mediterranean Halloumi & Pearl Couscous
Sticky Mediterranean Halloumi & Pearl Couscous

Sticky Mediterranean Halloumi & Pearl Couscous

with Roast Brussels Sprouts & Garlic Yoghurt

Brussels Sprouts – the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Tags:
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Brussels Sprouts

1

Courgette

1

Red Onion

1 packet

Pearl (Israeli) Couscous

2

Garlic

½

Lemon

1 packet

Halloumi

(Contains: Milk; )

1 sachet

Mediterranean Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

¼ tsp

salt

Nutrition Values

Calories766 kcal
Energy (kJ)3200 kJ
Fat34.5 g
of which saturates19.5 g
Carbohydrate72.7 g
of which sugars19.5 g
Dietary Fibre10.7 g
Protein37.6 g
Cholesterol0 mg
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Stor kastrull
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. 
Boil the kettle. 
• Halve Brussels sprouts. Slice courgette into 
half-moons. Slice onion into wedges.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, season with salt and pepper and toss 
to coat. 
• Arrange Brussels sprouts cut-side down and 
roast until tender, 20-25 minutes. Allow to cool 
slightly.
TIP: The Brussels sprouts will char slightly, this adds 
to the flavour! 

Cook the pearl couscous
2

• Meanwhile, in a large saucepan, heat a drizzle of 
olive oil over medium-high heat.
• Toast pearl couscous (see ingredients), stirring 
occasionally, until golden, 1-2 minutes. Carefully 
half-fill the saucepan with boiling water, then 
add a generous pinch of salt.
• Simmer, uncovered, until tender, 14-16 minutes.
• Drain, rinse, transfer to a large bowl, drizzle with 
olive oil and set aside.

Get prepped
3

• While pearl couscous is cooking, finely chop garlic. Zest lemon to get a pinch, then slice lemon into wedges.• Place your hand flat on top of halloumi and slice through horizontally to make two thin steaks.

Cook the halloumi
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook halloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, and add Mediterranean seasoning, the honey and a squeeze of lemon juice, turning halloumi to coat. 

Bring it all together
5

• In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek-style yoghurt and lemon zest, until combined. Season. • To bowl with pearl couscous, add roasted veggies, the salt and a generous squeeze of lemon juice, tossing to combine.

Finish & serve
6

• Divide pearl couscous salad between bowls. Top with honey glazed Mediterannean halloumi and glaze from the pan. Drizzle over garlic yoghurt. • Serve with any remaining lemon wedges. Enjoy!