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Saucy Coconut Beef Rump & Veggie Curry

Saucy Coconut Beef Rump & Veggie Curry

with Garlic Rice & Coriander
4.5(51)
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get tasty recipes from just $6 per serving
Calories
565 kcal
Protein
42.3g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1 packet

Tomato Paste

1 packet

Coconut Milk

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

1 sachet

Coriander

300 g

Beef Rump

Energy (kJ)2370 kJ
Calories565 kcal
Fat23.6 g
of which saturates18.6 g
Carbohydrate74.2 g
of which sugars9.6 g
Dietary Fibre4.8 g
Protein42.3 g
Cholesterol55 mg
Sodium733 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Thinly slice carrot into half-moons. • Finely chop tomato.

Cook the beef
3

• When the rice has 10 minutes remaining, slice beef rump into thin strips. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps keep it tender.

Make the curry
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot until slightly softened, 4-5 minutes. • Add Mumbai spice blend and tomato paste (see ingredients), and cook until fragrant, 1 minute. • Stir through coconut milk, beef-style stock powder, the brown sugar and water (for the curry) and stir to combine. Bring to the boil, then reduce heat to medium-low. Simmer until curry has reduced slightly, 2-3 minutes.

Bring it all together
5

• Return beef strips to pan and stir to combine. Season with pepper.

Finish & serve
6

• Divide garlic rice between bowls and top with Mumbai coconut beef and veggie curry. • Tear over coriander to serve.  Enjoy!