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NZ Pan-seared Thyme Lamb Steaks

NZ Pan-seared Thyme Lamb Steaks

with Parsnip Mash and Honey Carrots

Allergens:
Sulphites
Mustard

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Onion Chutney

(Contains: Sulphites, Mustard; )

1 packet

Green beans

1 sachet

Thyme

3 packet

Potato

2

Carrot

Lamb Leg Steaks

Parsnip

1 sachet

Beef Stock

Nutrition Values

Calories146 kcal
Energy (kJ)610 kJ
Fat0.2 g
Carbohydrate29.3 g
of which sugars13.5 g
Dietary Fibre6.6 g
Protein4.1 g
Sodium121 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel the potato and parsnip and cut into 2 cm chunks. Cut the carrots (unpeeled) into long batons, 2cm width. Trim the green beans. Thinly slice the red onion (see ingredients list). Pick the thyme leaves. Place the carrots on a oven tray lined with baking paper. Drizzle with olive oil, the honey and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes.

2

Add the potato and parsnip to the saucepan of boiling water and cook until easily pierced with a knife,10-15 minutes. When the potatoes and parsnip are tender, drain and return to the saucepan. Add the butter, milk and the salt to the saucepan with the potato and parsnip. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

3

Whilst the veggies are cooking, heat a large frying pan over a medium-high heat. Add the water (for the veggies) and the green beans. Cook until beans are tender, 4-5 minutes. Season with a pinch of salt and pepper. Transfer to a small bowl and cover to keep warm.

4

Return the large frying pan to a high heat. Drizzle the lamb steaks with olive oil and season with salt and pepper on both sides. Once the pan is very hot, add the lamb leg steaks and cook for 2 minutes on each side for medium rare (depending on thickness), or 3 minutes for well done. Set aside on a plate and cover with foil to rest for 5 minutes.

5

Return the large frying pan to a medium heat with a drizzle more olive oil. Add the onion, thyme and a pinch of salt and cook, stirring, until soft, 3-4 minutes. Add the plain flour and stir to coat. Add the water (for the sauce), caramelised onion chutney and crumble in the beef stock (1/2 cube for 2 people /1 cube for 4 people). Simmer until thickened, 2-3 minutes. Stir through the lamb resting juices. Add a splash more water if the gravy is too thick. Season to taste with salt and pepper.

6

Divide the lamb steaks, parsnip mash and green beans between plates. Spoon the caramelised onion gravy over the lamb.

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