Skip to main content

NZ Paneer & Chickpea Curry

with Cucumber Salad & Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
529 kcal
Protein
21.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

Ginger

1 sachet

Vegetable Stock Powder

sachet

Vegetable Stock

1 packet

Paneer Cheese

1

Cucumber

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

1

Carrot

2

Garlic

1 packet

Basmati Rice

1 tin

Diced Tomatoes

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 tin

Chickpeas

Calories529 kcal
Energy (kJ)2210 kJ
Fat6.4 g
of which saturates2.1 g
Carbohydrate89.8 g
of which sugars9.1 g
Dietary Fibre13.6 g
Protein21.1 g
Sodium863 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the brown onion. Finely chop the carrot (unpeeled). Finely chop the cucumber. Finely grate the ginger. Cut the paneer into 1 cm cubes. Drain the chickpeas (see ingredients list).

3

In a large frying pan, heat a generous drizzle of olive oil over a medium-high heat. When the oil is hot, add the paneer and cook, tossing, until browned, 3-4 minutes. Season to taste with salt and pepper, then transfer to a plate.

4

SPICY! Add less of the spice blend if you are sensitive to heat! Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and carrot and cook until tender, 6-7 minutes. Add the Mumbai spice blend, ginger and chickpeas and cook until fragrant, 1 minute. Add the diced tomatoes with roasted garlic & onion, water (for the sauce) and crumbled vegetable stock cube (1 for 2 people // 2 for 4 people). Simmer until slightly thickened, 2-3 minutes. Return the paneer and baby spinach leaves to the pan and cook until the spinach is wilted, 1 minute. Remove from the heat and stir through 1/2 the Greek yoghurt.

5

While the sauce is simmering, in a medium bowl, combine the cucumber, white wine vinegar and a drizzle of olive oil. Season to taste with a pinch of salt and pepper.

6

Divide the garlic rice and paneer & chickpea curry between bowls. Serve with the cucumber salad and the remaining Greek yoghurt.