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NZ Pork Meatballs & Tomato Veggie Sauce

with Cannellini Beans & Mash
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
605 kcal
Protein
47.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Pork Mince

1

Silverbeet

1 tin

Cannellini Beans

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 sachet

Rustic Herb Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

1

Courgette

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat)

Potato

1 sachet

Chilli Flakes

Calories605 kcal
Energy (kJ)2530 kJ
Fat18.9 g
of which saturates7.9 g
Carbohydrate49.4 g
of which sugars18 g
Dietary Fibre21.4 g
Protein47.2 g
Sodium1720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. Cut the carrot (unpeeled) into 1cm half-moons. Cut the courgette into 1cm rounds. Place the veggies an oven tray lined with baking paper. Drizzle over olive oil and season with salt and pepper. Toss to coat then roast until tender, 20-25 minutes. Peel the potato and cut into 2cm chunks. Finely chop the garlic (or use a garlic press).

2

While the veggies are roasting, add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 15 minutes. Drain the potato and return to the saucepan. Add the butter (40g for 2 people / 80g for 4 people), milk and the salt (for the mash) to the saucepan. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

3

While the potato is cooking, in a medium bowl, combine the pork mince, fine breadcrumbs, egg, salt (for the pork) and 1/2 each of the grated Parmesan cheese, rustic herb spice blend and garlic. Using damp hands, take a heaped spoonful of the pork mixture and gently shape into a small meatball. Set aside on a plate and repeat with the remaining mixture. You should get about 4-5 meatballs per person.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the meatballs and cook until browned and cooked through, 8-10 minutes. Roughly chop the silverbeet. Drain and rinse the cannellini beans (see ingredient list).

5

When the meatballs are cooked, reduce the pan heat to medium. Add the remaining garlic and toss to combine. Add the chopped tomatoes with roast garlic & onion, roast veggies, cannellini beans, brown sugar, chicken stock, a pinch of chilli flakes (if using) and the remaining butter (20g for 2 people / 40g for 4 people) and rustic herbs. Simmer until slightly thickened, 1-2 minutes. Add the silverbeet and gently stir to wilt, 1-2 minutes. TIP: Add a splash more water to your sauce if it's looking dry! Season to taste.

6

Divide the mash between plates. Top with the pork meatballs & tomato cannellini beans. Sprinkle over the remaining Parmesan cheese and a pinch of chilli flakes (if using).