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NZ Pulled Beef & Vegetable Stew

NZ Pulled Beef & Vegetable Stew

with Parmesan Mash - FTC
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
187 kcal
Protein
10.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

Pulled Beef

1 packet

Rosemary

sachet

Beef-Style Stock Powder

1

Celery

1 packet

Tomato Paste

1

Baby Broccoli

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

Calories187 kcal
Energy (kJ)781 kJ
Fat4.2 g
of which saturates2.4 g
Carbohydrate24.8 g
of which sugars10.3 g
Dietary Fibre9 g
Protein10.3 g
Sodium166 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Finely chop the brown onion, carrot (unpeeled) and celery. Finely chop the garlic (or use a garlic press). Pick and finely chop the rosemary. Trim and halve the broccolini lengthways.

2

Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. In the last 5 minutes of potato cook time, place a colander or steamer basket on top of the saucepan and add the broccolini. Cover with a lid to steam. Transfer the broccolini to a medium bowl and cover to keep warm. Drain the potato and return to the saucepan.

3

While the potato is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion, carrot and celery and cook until softened, 4-5 minutes. Add the garlic, rosemary and tomato paste and cook, stirring, until fragrant, 1-2 minutes.

4

Add the flour, beef stock, the water, a good pinch of pepper and the 1/2 the butter to the frying pan and stir to combine. Reduce the heat to medium, then add the pulled beef and break up in the pan until the beef is warmed through and the stew is thickened, 4-5 minutes.

5

Add the milk, salt and the remaining butter to the saucepan with the potato and mash with a potato masher or fork until smooth. Stir through the grated Parmesan cheese.

6

Divide the Parmesan mash and broccolini between plates. Top with the pulled beef and vegetable stew.