Skip to main content
NZ Roast Veggie, Chickpea & Date Tagine
NZ Roast Veggie, Chickpea & Date Tagine

NZ Roast Veggie, Chickpea & Date Tagine

with Couscous & Mint Yoghurt - FTC

Allergens:
Almond
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Diced Dried Dates

(May be present: Eggs, Milk, Sesame, Soy. )

1 packet

baby leaves

1

Carrot

2

Garlic

1 tin

Diced Tomatoes with Garlic & Onion

1

Cauliflower

1

Parsnip

1

Lemon

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories825 kcal
Energy (kJ)3450 kJ
Fat17.6 g
of which saturates3.4 g
Carbohydrate122 g
of which sugars59.1 g
Dietary Fibre29.3 g
Protein30.9 g
Sodium2330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm half-moons. Cut the cauliflower into small florets. Cut the parsnip (unpeeled) into 2cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the veggies to size so they cook in time.

2

While the veggies are roasting, heat a large frying pan over medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Transfer to a bowl. Finely chop the garlic and brown onion. Roughly chop the baby spinach leaves. Cut the lemon (see ingredients) into wedges. Pick and thinly slice the mint leaves. Drain and rinse the chickpeas.

3

Add the water (for the couscous) and a generous pinch of salt to a medium saucepan. Bring to the boil, then add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water has absorbed, 5 minutes. Fluff the couscous up with a fork and stir through the baby spinach. Set aside.

4

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring, until softened, 4-5 minutes. Add the garlic and chermoula spice blend and cook, stirring, until fragrant, 1-2 minutes.

5

While the onion is cooking, combine the Greek-style yoghurt and mint in a small bowl, then season with salt and pepper. Reduce the frying pan to a medium heat, then add the chickpeas, diced dried dates (see ingredients), chopped tomatoes, water (for the sauce) and vegetable stock powder. Stir to combine and simmer until slightly reduced, 2-3 minutes. Add the roasted veggies and a good squeeze of lemon juice to the tagine, then stir to combine. Season to taste.

6

Divide the couscous between bowls. Top with the roast veggie, chickpea and date tagine. Drizzle with the mint yoghurt. Sprinkle over the toasted almonds. Serve with any remaining lemon wedges.