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NZ Southeast Asian Tofu Bowl

NZ Southeast Asian Tofu Bowl

with Ginger Veggies & Garlic Rice - FTC
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
404 kcal
Protein
7.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

Ginger

1 packet

Crispy Shallots

1 sachet

Coriander

1

Cucumber

1

Asian Greens

1 sachet

Southeast Asian Spice Blend

1 packet

Jasmine rice

1 packet

Sweet Chilli Sauce

Peking Marinated Tofu

1

Carrot

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Calories404 kcal
Energy (kJ)1690 kJ
Fat13.7 g
of which saturates2.4 g
Carbohydrate60.6 g
of which sugars10.6 g
Dietary Fibre6.6 g
Protein7.1 g
Sodium510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a large saucepan, melt the butter and a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the water and the salt to the pan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Thinly slice the cucumber into half-moons. In a small bowl, combine the rice wine vinegar, water (for the pickle) and a generous pinch of sugar and salt. Add the cucumber to the pickling liquid and stir to coat. Set aside until serving.

3

Finely grate the ginger. Cut the carrot into thin matchsticks. Roughly chop the Asian greens. Drain the peking tofu and pat dry with a paper towel. Cut the tofu into 2cm chunks. Roughly chop the coriander. In a small bowl, combine the garlic aioli and sweet chilli sauce. Set aside.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until softened, 3-4 minutes. Add the Asian greens, ginger and soy sauce and cook until softened, 1-2 minutes. Transfer to a bowl.

5

While the veggies are cooking, add the tofu to a medium bowl. Add the Southeast Asian spice blend and a generous pinch of salt and toss to combine. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook, tossing occasionally, until browned and warmed through, 4-5 minutes.

6

Drain the pickled cucumber. Divide the garlic rice between bowls. Top with the ginger veggies, Southeast Asian tofu and pickled cucumber. Drizzle over the sweet chilli mayonnaise. Garnish with the crispy shallots and coriander.