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Tofu In Thai Red Curry Soup

Tofu In Thai Red Curry Soup

with Fragrant Rice & Green Veg
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
Get tasty recipes from just $6 per serving
Calories
253 kcal
Protein
7.3g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • Crustaceans
  • Sesame
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Jasmine rice

1

Asian Greens

1

Carrot

1

Fresh Chilli

1 packet

Coconut Milk

1 sachet

Chicken-Style Stock Powder

1 packet

Baby Spinach Leaves

1 packet

Mild Thai Red Curry Paste

(Contains: Soy; )

200 g

Asian Marinated Tofu

(Contains: Wheat, Gluten, Soy; May be present: Crustaceans, Sesame, Eggs)

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water (for the rice)

½ cup

water (for the curry)

½ tbs

vinegar (white wine or rice wine)

Energy (kJ)1060 kJ
Calories253 kcal
Fat25.1 g
of which saturates16 g
Carbohydrate24.4 g
of which sugars10.6 g
Dietary Fibre10.2 g
Protein7.3 g
Sodium932 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1
  • Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat.
  • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
  • Reduce heat to low and cover with a lid.
  • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. 

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2
  • Meanwhile, roughly chop Asian vegetable.
  • Thinly slice carrot into half-moons.
  • Thinly slice long chilli (if using).
  • Cut plain tofu (see ingredients) into 1cm chunks.
Cook the tofu
3
  • When rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook tofu, turning occasionally, until golden, 3-4 minutes. 
  • Divide between serving bowls and cover to keep warm.

TIP: Ensure filling is piping hot before serving.

Start the soup
4
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
  • Cook carrot until tender, 4-5 minutes.
  • Add Mild Thai Red curry paste and cook until fragrant, 1 minute.
Finish the soup
5
  • Stir in coconut milk, chicken-styke stock powder, the water (for the curry) and the vinegar and bring to the boil.
  • Add Asian vegetable and baby spinach leaves, stirring until wilted and combined, 1-2 minutes. Season to taste.
Finish & serve
6
  • Pour red curry soup over tofu.
  • Serve with garlic rice. Sprinkle long chilli over soup to garnish. Enjoy!