HelloHero: One-Pot Chermoula Prawns Pilaf
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HelloHero: One-Pot Chermoula Prawns Pilaf

HelloHero: One-Pot Chermoula Prawns Pilaf

with Yoghurt & Crushed Peanuts

One-pot cooking isn’t just convenient, it’s also full of lots of lovely flavours as everything comes together. Take a beef and prawn veggie pilaf, the Moroccan and chermoula spices melt in the bowl. One irresistible and easy dinner coming right up!

Tags:
Calorie Smart
•Bestseller
Allergens:
Crustacean/Crustacé
•Milk
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

Soffritto Mix

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

chermoula spice blend

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

Chicken-Style Stock Powder

1 packet

baby leaves

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

Not included in your delivery

olive oil

1.25 cup

boiling water

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Nutrition Values

Energy (kJ)1574 kJ
Calories376 kcal
Fat8.5 g
of which saturates1.6 g
Carbohydrate44.1 g
of which sugars15.3 g
Dietary Fibre6.1 g
Protein24 g
Sodium2570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan
•Lid

Cooking Steps

1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over high heat. Add soffritto mix and cook, stirring until tender, 3-4 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your pilaf mild. Add another drizzle of olive oil, the Moroccan curry paste, garlic paste and chermoula spice blend and cook, stirring, until fragrant, 1-2 minutes.

2
2

• Add jasmine rice to the saucepan and stir to coat. Add the boiling water (11/4 cups for 2 people / 2 1/2 cups for 4 people) and beef-style stock powder, stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • When the rice is done, gently stir through cooked prawns and baby leaves.

4
4

• Divide one-pot Moroccan prawn and veggie pilaf rice between bowls. • Dollop with Greek-style yoghurt. • Garnish with crushed peanuts to serve. Enjoy!