Orange Sesame Prawns & Jasmine Rice
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Orange Sesame Prawns & Jasmine Rice

Orange Sesame Prawns & Jasmine Rice

with Cucumber Salad

Did someone say orange prawns? These sticky, sweet and sesame-coated pieces of golden juicy prawns are bringing back memories of takeaway meals from our childhood. And on the table in fifteen minutes? We don’t think it gets much better than that!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
•Calorie Smart
Allergens:
Gluten
•Soy
•Crustacean/Crustacé
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Cucumber

1

Orange

1

Peeled Prawns

(Contains Crustacean/Crustacé; )

1

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1

Cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

1

Sesame Seeds

(Contains Sesame; )

1

Mixed Salad Leaves

Not included in your delivery

1

olive oil

plain flour

(Contains Gluten; )

soy sauce

(Contains Gluten, Soy; )

honey

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Nutrition Values

Energy (kJ)1770 kJ
Calories423 kcal
Fat9.1 g
of which saturates1.4 g
Carbohydrate56.1 g
of which sugars21.4 g
Dietary Fibre7.3 g
Protein20.6 g
Sodium1113 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. • Slice cucumber into half-moons. Juice the orange. Cut chicken breast strips into 2cm chunks. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. • Slice cucumber into half-moons. Juice the orange.

2

• In a medium bowl, combine chicken breast strips, sweet soy seasoning and a drizzle of olive oil. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Meanwhile, add cornflour and the plain flour to the chicken mixture and toss to combine. • When oil is hot, dust off any excess flour from chicken, then cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Transfer to a paper towel-lined plate. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a medium bowl, combine peeled prawns, sweet soy seasoning and a drizzle of olive oil. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Meanwhile, to the bowl with the prawns, add cornflour and the plain flour and toss to combine. • When oil is hot, dust off any excess flour from prawns, then cook, tossing occasionally, until pink and starting to curl up, 3-4 minutes. • Transfer to a paper towel-lined plate.

3

• Wipe out and return frying pan to medium heat. Toast sesame seeds, until golden, 1-2 minutes. • Add orange juice and the soy sauce and honey and simmer until slightly reduced, 1-2 minutes. • In a medium bowl, combine cucumber, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.

4

• Divide jasmine rice between bowls. • Top with chicken and pour over the orange sesame glaze. • Serve with cucumber salad. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide jasmine rice between bowls. • Top with prawns and pour over the orange sesame glaze. • Serve with fresh cucumber salad. Enjoy!