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Paella-Style Garlic Prawn Risotto
Paella-Style Garlic Prawn Risotto

Paella-Style Garlic Prawn Risotto

with Parmesan, Capsicum & Parsley

Tonight, let’s put a spin on a Spanish classic. This paella-inspired rice dish is packed with tomato and garlic goodness, and is topped with perfectly cooked prawns for a fresh hit of protein. Sprinkle over some parsley and you’ve got a dish fit for the Mediterranean!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Mediterranean
Allergens:
Milk
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Capsicum

1 packet

Baby Leaves

1 packet

Calrose Rice

1 sachet

Classic Roast Seasoning

1 packet

Tomato Paste

1 packet

Parsley

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Tomato

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

g

butter

(Contains: Milk; )

water

Nutrition Values

Energy (kJ)2571 kJ
Calories614 kcal
Fat13.3 g
of which saturates8.1 g
Carbohydrate85.4 g
of which sugars11.7 g
Dietary Fibre6.5 g
Protein27.8 g
Sodium1173 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut capsicum into bite-sized chunks. Roughly chop tomato. Finely chop garlic and parsley (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and tomato until tender, 4-5 minutes.

Bake the rice
2

• To the pan with the veggies, add arborio rice, tomato paste, Aussie spice blend and half the garlic. Cook, stirring, until fragrant, 1-2 minutes.
• Remove pan from heat, then add the water. Stir to combine and bring to the boil. Generously season with salt and pepper.
• Transfer risotto mixture to a baking dish. Cover tightly with foil, then bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

Prep the prawns
3

• When the rice has 10 minutes remaining, drain and pat dry peeled prawns.
• In a medium bowl, combine prawns, remaining garlic and a drizzle of olive oil. Season with salt and pepper

Cook the prawns
4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up,
4-5 minutes.
• Remove pan from heat, add half the parsley and toss to combine.

Finish the rice
5

• When risotto is done, stir through the butter, and baby leaves, until slightly wilted.
• Season to taste.

TIP: If the risotto looks dry, stir through a splash of water.

Finish & serve
6

• Divide Paella-style risotto between bowls. Top with garlic prawns.
• Sprinkle over remaining parsley and grated Parmesan cheese to serve. Enjoy!